Drinking water at certain time maximizes it's
effectiveness on the body:
2 glasses of water after waking up – helps activate
internal organs.
1 glass of water 30 minutes before a meal – helps
digestion.
1 glass of water before taking a bath – helps lower
blood pressure.
1 glass of water before going to bed – avoids stroke
or heart attack.
Please pass this to the people you care about…..

!!!WHEN TO DRINK WATER!!!

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