Eyestrain
headaches can also be
triggered by working in a
bright environment. The
lighting in many office
spaces include sun-filled
windows, overhead
fluorescent lights and desk
lamps. In addition, you
may not only be dealing
with the glare from your
computer but also the
glare from every other
computer in the room.
This kind of excessive
brightness or over-
illumination can trigger
several types of headaches
including migraines.
*You may find that
reducing the illumination
can make a big difference
in the frequency of your
headaches:
*Try turning the overhead
lights down the next time
you're working at the
computer.
*If your work-setting
doesn't allow for you to
easily adjust the room
lighting or where you sit,
try adjusting the
brightness and contrast
settings on your computer
monitor.
*If you're working on an
older-style CRT monitor a
glare filter that attaches to
the front of your screen
may also help.

Illumination

WebSite :  peopleawesome.com

Article :  peopleawesome.com/know.php?l=en

Facebook :  facebook.com/PeopleAwesome